Fight or Sport?
World Tang Soo Do
Studio info/ Rates
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High Desert Martial Arts Academy – Universal Tang Soo Do
Alliance - SOS Self Defense
||Fitness Classes The
instructor is certified through the Aerobics Fitness Association of
America (AFAA). A fitness professional teaching for
over 20 years. HDMAA fitness segments are more comprehensive than most
karate schools. High Desert Martial Arts has a large number of adult
students due to her fitness teaching skills in yoga, cardio fitness,
strength conditioning, stretching and proper body mechanics in training.
Classes precede the adult class as a warm up into adult karate class.
Private Fitness instruction arranged through various instructors
||Cardio Fitness -A low impact
continuous workout to improve cardiovascular condition, timing,
strength, coordination, and rhythm utilizing karate techniques to music.
||Yoga is designed to improve
flexibility, balance, strength and overall body condition.
Stretching is an integral part in keeping the body free from injuries.
Balance and core strength is greatly improved through regular practice
of yoga techniques and conditioning. Instructor with 20 plus years
experience 714-357-4157 www.therapyyoga4you.com
||Weight Training use low weight and
high repetitions exercises for developing overall physical strength in
upper and lower body. Builds up core strength and helps develops
greater punching and kicking power, allows the body to develop explosive
abilities in launching kick combinations.
and Contact pad/bag training uses aggressive hand and foot
combinations in full contact action setup in rounds interspaced with
conditioning routines. Techniques utilized are boxing combinations
against focus mitts and kickboxing combinations against Muy Thai pads,
and heavy Bags.